Weigh In record (no journal entry) for 13 March 2021
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 65.40g | Prot: 80.89g | Carbs: 235.02g.
Breakfast: Milfina Vollmilch, SPAR Knusper Müsli Nuss, Kaffee mit Milch und Zucker. Lunch: Ölz Butter Toast, Wiesentaler Farmerschinken, Wiesentaler Toastschinken. Dinner: Fleckerlspeise. Snacks/Other: Faschingskrapfen, Clever Bananen, Puntigamer Märzen. more...
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Gaining 4.2 kg a Week
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