Weigh In record (no journal entry) for 13 March 2021
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42.6 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 71.86g | Prot: 56.90g | Carbs: 114.89g.
Breakfast: Simply Sunny Erdnüsse, Ritter Sport Voll-Nuss, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Mazzetti Bio Cremaceto Classico, Яйцо, Seeberger Vital-Kerne-Mix, REWE Romana Salatherzen, Netto Natives Olivenöl Extra, Alnatura Mandel Drink Ungesüßt, Помидоры, Mike Mitchell's Pastrami, Лимонный Сок, REWE Orangensaft, Kaufland Bio Bergkäse, Огурец (с Кожурой). Lunch: Сгущенка, Мёд, Обычные Блины. Dinner: Mike Mitchell's Pastrami, Яйцо, Лимонный Сок, Kaufland Bio Bergkäse, Помидоры, Lidl Salatherzen, Огурец (с Кожурой), Netto Natives Olivenöl Extra. Snacks/Other: Farmer Pistazien, MAX Peanuts Virginia XL Roasted & Unsalted, Innocent Direktsaft Wilde Blaubeere, Johannisbeere & Cranberry. more...
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Gaining 3.5 kg a Week
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luizagalf's Weight History
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