Weigh In record (no journal entry) for 13 March 2021
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99.1 kg
Lost so far: 11.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 17.44g | Prot: 128.05g | Carbs: 170.55g.
Lunch: Herta Finesse Schinken . Dinner: Kikkoman Salzreduzierte Sojasauce, Aldi Rote Paprika, Kaufland Hähnchenbrust , Diamond Mie Nudeln, Aldi Rote Paprika, Kaufland Hähnchenbrust , Diamond Mie Nudeln. Snacks/Other: ESN Protein Waffles. more...
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Losing 4.2 kg a Week
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Sascha Bä's Weight History
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