Weigh In record (no journal entry) for 13 March 2021
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71 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 23.54g | Prot: 24.45g | Carbs: 85.86g.
Dinner: Ikan Mujair Goreng, Daun Bawang, Cabai Merah atau Rawit, Telur Rebus, Nasi Putih, Sarimi Ayam Bawang. Snacks/Other: Ultra Jaya Sari Kacang Hijau. more...
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Gaining 0.7 kg a Week
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kartikatikatik86's Weight History
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