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Did1983
Journal
13 Mar 21
Did1983's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
90.4 kg
Lost so far:
5.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1654 kcal
Fat: 55.28g | Prot: 73.08g | Carbs: 144.14g.
Breakfast:
Nescafe Dolce Gusto Кофе с Молоком, ВкусВилл Драники Картофельные.
Lunch:
Гренки Домашние, Щи с Мясом.
Dinner:
Азбука Вкуса Салат Овощной по-Корейски, Котлеты из Индейки на Пару.
Snacks/Other:
Сушеное Манго, Вино Сухое.
more...
2544 kcal
Exercise:
Football (soccer) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 4.2 kg a Week
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Did1983's Weight History
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