Weigh In record (no journal entry) for 09 March 2021
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 83.16g | Prot: 105.71g | Carbs: 158.47g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Huevo Revuelto. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo. Dinner: Bimbo Pan Integral , Huevo Frito, Marinela Canelitas (10g). more...
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Losing 11.1 kg a Week
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israel.ipad's Weight History
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