Weigh In record (no journal entry) for 13 March 2021
|
68.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 33.04g | Prot: 50.61g | Carbs: 92.35g.
Breakfast: Semangka, BreadTalk Tiramisu , Sambal Goreng, Dimsum. Lunch: McDonald's Fried Chicken (Thigh), Nasi Putih, Mie Bakso. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|