Weigh In record (no journal entry) for 13 March 2021
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 50.91g | Prot: 126.24g | Carbs: 112.98g.
Breakfast: Гост Сгущёнка с Сахаром, Сахар, Манная Крупа, Яйцо, Творог 5%. Lunch: Гречка Отварная, Жареное Филе Свинины. Dinner: Ржаной Хлеб, Минтай Жареный. Snacks/Other: BIG WHEY Протеин. more...
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Losing 0.4 kg a Week
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Sitdikovaevgeniya's Weight History
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