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arbiah
Journal
13 Mar 21
arbiah's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
76.8 kg
Lost so far:
3.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
981 kcal
Fat: 27.19g | Prot: 40.39g | Carbs: 145.28g.
Breakfast:
Telur Goreng, Nasi Putih.
Lunch:
Singkong Goreng, Pisang.
Dinner:
Nanas, Ikan Panggang, Nasi Putih.
Snacks/Other:
Singkong Goreng, Roma Sari Gandum Sandwich Peanut Butter (4).
more...
1931 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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arbiah's Weight History
View Complete History