Weigh In record (no journal entry) for 12 March 2021
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80 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 18.75g | Prot: 39.30g | Carbs: 45.59g.
Breakfast: جهينه زبادي. Lunch: ارز ارز بالشعريه , Basma سبانخ, صدر دجاج, ارز ارز بالشعريه . Snacks/Other: شاي بالحليب, شاي بالحليب, شاي بالحليب. more...
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Losing 0.6 kg a Week
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emyemymoon's Weight History
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