krgchq's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

72.7 kg Lost so far: 10.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1461 kcal

Fat: 98.61g | Prot: 65.28g | Carbs: 14.16g. Lunch: StarKist Foods Solid White Albacore Tuna, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Burger King Double Cheeseburger (No Bun), Butter , Garlic , Shrimp. Snacks/Other: Nutiva MCT Oil, Syrah Wine , Citterio Prosciutto. more...

1784 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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krgchq's Journal, 12 Mar 21

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