Weigh In record (no journal entry) for 12 March 2021
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129.0 kg
Lost so far: 11.0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 70.03g | Prot: 87.09g | Carbs: 348.18g.
Breakfast: Barista Prima Coffeehouse Vanilla Latte, Boiled Egg, Navels Oranges , Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. Lunch: Quesadilla with Poultry and Cheese, Big Red Big Red Soda. Dinner: Tovala Chimchurri Steak with Roasted Potatoes, Mushrooms, Caramelized Onions & Marinated Red Peppers. Snacks/Other: 7-Eleven Super Big Gulp. more...
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Losing 4.3 kg a Week
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