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Inklings
Journal
12 Mar 21
Inklings's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
1158 kcal
Fat: 52.75g | Prot: 19.33g | Carbs: 137.29g.
Breakfast:
Oatly Havremjölk, Kaffe, Valio Laktosfri Yoghurt Sommarbär, Wasa Sport +.
Lunch:
Samyang Nudlar.
Snacks/Other:
Estrella Dillchips.
more...
1766 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Inklings's Weight History
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