Weigh In record (no journal entry) for 23 January 2011
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90.0 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2011:
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286 kcal
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Fat: 4.94g | Prot: 17.40g | Carbs: 47.98g.
Breakfast: fat free milk, honey almond flax. more...
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Gaining 1.1 kg a Week
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