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engga tau deh hari ini pola makan kacau dan surplus, banyak makan yg berminyak juga:(((, kasih aku semangat klo aku juga bisa sehat dan mencapai BB ideal😌
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1645 kcal
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Fat: 59.11g | Prot: 82.71g | Carbs: 209.87g.
Breakfast: Indonesian Sambal Fried Potato, Captain Oats Instant Oatmeal, Banana Chips, Fried Tofu, Dragonfruit (Pitaya), Bananas, Diamond Skimmed Milk. Lunch: English Bihun Goreng, Indonesian Stuffed Tofu, Indonesian Urap Salad, Tempeh (Cooked), Nasi Putih. Dinner: Chicken Breast, Sayur Sop, Sponge Cake, Shrimp Chips (Tapioca Base). Snacks/Other: Papaya, Bananas. more...
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1932 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
semangat kak buat BB yg ideal
12 Mar 21 by member: Akbar Fathardi
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Sama ka, aku jg udh beberapa hari makan di 2000 kalori, pdhl jatah kalori harian cuma 1400(
12 Mar 21 by member: ArtikaDevi009
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elmagembil26's Weight History
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