Weigh In record (no journal entry) for 01 March 2021
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 35.56g | Prot: 50.35g | Carbs: 111.84g.
Breakfast: Yumurta Beyazı, Beyaz Peynir, Doğalsan Yulaf Kepeği, Mis Lor Peyniri. Lunch: Migros Light Ton Balığı , Doğalsan Yulaf Kepeği, Keten Tohumu, Mis Lor Peyniri. Dinner: Ayran, Peynirli Börek, Taze Fasulye. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Simbat Çekirdekli Kuru Üzüm, Ceviz, Ülker Bebe (Sütlü Bisküvi). more...
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1651 kcal
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Exercise:
Zumba - 31 minutes, Cardio - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ayşerkus's Weight History
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