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1471 kcal
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Fat: 31.53g | Prot: 61.61g | Carbs: 260.27g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Arepa Asada, Leche Descremada, Avena, Maní Tostado en Seco (sin Sal), Almendras, Miel, Banano, Papaya. Lunch: Pantera Arveja Verde Partida, Espaguetis con Salsa de Tomate sin Carne. Dinner: Tomates, Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Huevo Cocido, Papa Cocida. more...
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1966 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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yibeth24's Weight History
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