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Heute stockt es bisle😀
Drum geht's jetzt auf zum Sport⛹
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 118.11g | Prot: 175.07g | Carbs: 242.14g.
Breakfast: K-Classic Milch 1,5% , Haferflocken, Milchkaffee. Lunch: Schinken (Regulär, ca. 11% Fett), Gouda, Lauch, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Studentenfutter, Sushi, Gouda, Schinken (Regulär, ca. 11% Fett), Studentenfutter, Sushi, Gouda, Schinken (Regulär, ca. 11% Fett). more...
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2723 kcal
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Exercise:
laufen, Fussball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
13 Mar 21 by member: sjw*
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