Weigh In record (no journal entry) for 11 March 2021
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64.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.01g | Prot: 135.79g | Carbs: 81.32g.
Breakfast: Life Choice Almond Butter, Sascha Fitness Proteína, Soy Milk, Old Fashioned, Egg. Lunch: Shrimp, Cucumber, Coconut Oil, Dry Couscous. Dinner: Chicken Breast (Skin Not Eaten), Cucumber, Coconut Oil. Snacks/Other: Coconut Oil, Dry Couscous, Mushrooms, Red Onions, Spinach, Egg, Egg White, Yogurt Persa Greek Natural Yogurt (Lactose-Free). more...
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Gaining 2.5 kg a Week
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maskcalavera's Weight History
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