Weigh In record (no journal entry) for 12 March 2021
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64.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 45.19g | Prot: 139.88g | Carbs: 87.61g.
Breakfast: Life Choice Almond Butter, Sascha Fitness Proteína, Soy Milk, Old Fashioned, Egg. Lunch: Coconut Oil, Cucumber, Chicken Breast (Skin Not Eaten), Dry Couscous . Dinner: Leek, Spinach, Delga-C Blackberry Jam (Light), Coconut Oil, Mahi Mahi. Snacks/Other: Yogurt Persa Greek Natural Yogurt (Lactose-Free), Red Onions, Fat Free American Cheese, Oats , Green Peppers , Tomato Paste , Mushrooms , Green Olives, Cucumber, Tomatoes, Egg, Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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maskcalavera's Weight History
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