Weigh In record (no journal entry) for 12 March 2021
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200.7 kg
Lost so far: 0 kg.
Still to go: 100.9 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 13.71g | Prot: 51.44g | Carbs: 56.37g.
Breakfast: Whole Foods Market Stevia, Whole Foods Market Stevia, Coffee, Kroger Bottled Water, Cooked Egg White, Cooked Egg White. Lunch: Cooked Spinach (from Fresh), Tilapia (Fish), Kroger Bottled Water, Granny Smith Apples. Dinner: Perrier Watermelon Sparkling Natural Mineral Water, Cooked Asparagus, Sea Queen Bay Scallops. Snacks/Other: Old London Melba Toast Roasted Garlic, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Old London Melba Toast Roasted Garlic. more...
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Losing 6.3 kg a Week
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jesusocegueda's Weight History
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