Weigh In record (no journal entry) for 12 March 2021
|
113.7 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 79.99g | Prot: 95.84g | Carbs: 6.17g.
Breakfast: Butter, Coffee, Ketologic Keto BHB, Up&Up Men's Daily Multivitamin, BodyTech Creatine Monohydrate, Fried Egg. Lunch: Hard-Boiled Egg, Biotrust Ketoelevate, Coffee, Matador Original Snack Sticks. Dinner: Land O'Lakes Salted Butter, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Kroger Pork Rinds. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhorse25green's Weight History
|