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rocketeer
Journal
05 Mar 14
rocketeer's Journal, 05 Mar 14
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killing it !! need to up the exercise but diet is going well.
60.6 kg
Lost so far:
4.7 kg
.
Still to go:
10.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 March 2014:
981 kcal
Fat: 12.32g | Prot: 35.21g | Carbs: 181.20g.
Breakfast:
Twinings Pure Peppermint Tea.
Lunch:
Tesco Lightly Salted Rice Cake, Bananas.
Dinner:
Roti, Rocket, Curry Powder, Heinz Baked Beans.
Snacks/Other:
Cadbury's Brunch Bar.
more...
1672 kcal
Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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rocketeer's Weight History
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