Weigh In record (no journal entry) for 12 March 2021
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65.4 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 62.32g | Prot: 89.78g | Carbs: 112.56g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Papaia, Cacau em Pó (Não Adocicado), A Tal da Castanha Leite de Castanha, Tirolez Requeijão Cremoso Light, Ovo Mexido. Lunch: Pudim Cetogenico, Abóbora Cabotia, Sadia Filezinho de Frango, Queijo Gorgonzola, Sadia Mussarela, Philadelphia Cream Cheese Light, Couve-Flor. Dinner: Pudim de Leite Condensado, Mousse de Maracujá, Brócolis, Abóbora Cozida (de Abóbora Fresca), Batata Baroa, Lombinho de Porco, Filé de Peixe Empanado. Snacks/Other: Mamão Papaia, Pão de Queijo Low Carb. more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Ninaslevi's Weight History
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