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tandtr
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12 Mar 21

tandtr's Journal, 12 Mar 21

 
Weigh In record (no journal entry) for 12 March 2021
87.2 kg Lost so far: 12.7 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 12 March 2021:
2214 kcal Fat: 162.45g | Prot: 116.15g | Carbs: 93.20g.   Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Wingstop Original Hot Wings, Black Olives. Snacks/Other: Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Chewing Gum (Sugared). more...
2673 kcal Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

16 Supporters    Support   

Comments 
Nice job. Enjoy your weekend..  
12 Mar 21 by member: Throughhisblueberryeyes
Thank you! Have a great weekend yourself too!  
12 Mar 21 by member: tandtr
You're welcome, Clocks ahead and getting happy. My motivation for the weekend. Thanks . 
12 Mar 21 by member: Throughhisblueberryeyes

     
 

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