Weigh In record (no journal entry) for 11 March 2021
|
85.4 kg
Lost so far: 38.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 91.19g | Prot: 62.87g | Carbs: 191.97g.
Breakfast: Flamant Vert Spiruline, Café, Amandes, Bjorg Flocons d'avoine 4 Graines et Raisins, Banane, Jardin Bio Beurre de Cacahuètes, Marie Blachère Pain Complet. Lunch: Lait de Soja, Lesieur Huile d'arachide, Ail, Oignons, Brocoli, Patate Douce, Monoprix Gourmet Mimolette Vieille, Quinoa (Cuit), Oeuf Dur. Dinner: St Hubert St Hubert Bio Oméga 3, Marie Blachère Pain Complet, Soupe aux Choux. Snacks/Other: Jus de Citron, Noix Mélangées, Banane. more...
|
|
2871 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|