Weigh In record (no journal entry) for 12 March 2021
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 44.87g | Prot: 58.88g | Carbs: 207.16g.
Breakfast: Paysan Breton Beurre Moulé Demi-Sel, Pain au Sésame, Van Houten Cacao en Poudre Non Sucré (15g), Lidl Yaourt Nature, Pain au Sésame, Lidl Blanc de Poulet , Paysan Breton Beurre Moulé Demi-Sel. Lunch: McDonald's Sauce Curry, Patate Douce, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet, Les Croisés Râpé aux 3 Fromages, Aldi Pain Burger. Dinner: Danone Danette Chocolat Noir. Snacks/Other: Carrefour Sirop Menthe, Favarger Heritage Chocolat au Lait 38%, Lidl Cappuccino, Coca-Cola Coca-Cola Zéro (Canette). more...
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2428 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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