Weigh In record (no journal entry) for 12 March 2021
|
88.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 57.46g | Prot: 72.68g | Carbs: 144.74g.
Breakfast: Tirolez Requeijão Cremoso, Leco Leite Desnatado, Café com Açúcar, Wickbold Integral. Lunch: Tomates, Cenouras, Vagem Cozida, Ovo Cozido, Batata Doce, Ervilhas Cozidas, Alface Americana, Alface, Azeite de Oliva Extra-Virgem, Linguado Empanado Frito. Dinner: Guaracamp Guaraná Natural, Estrogonofe de Frango, Wickbold Integral. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
|
|
3815 kcal
|
Exercise:
Driving - 3 hours and 20 minutes, Watching TV/Computer - 1 hour, Working - 3 hours, Desk Work - 4 hours, Dormir - 6 hours and 34 minutes, Google Fit - 6 hours and 6 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|