Weigh In record (no journal entry) for 12 March 2021
|
83 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 16.72g | Prot: 65.32g | Carbs: 92.46g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kalbe Nulife Sweetener, Teh Tawar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Pepaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulia1995's Weight History
|