Weigh In record (no journal entry) for 12 March 2021
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 47.13g | Prot: 104.89g | Carbs: 181.62g.
Breakfast: Kiwi, Tangerinen (Mandarinen), Govinda Amaranth Flocken, Buchweizen, Magerquark, Ener Bio Chia Samen, Aldi Bio Kerne-Mix, Lidl Griechischer Joghurt, S-Budget Vollkorn Müsli Traube-Nuss. Lunch: Parmesan (Gerieben), Aldi Bio Grüne Erbsen Penne, Pflanzencreme Butternote, Passierte Tomaten, Hänchenbrustfilet, Klare Gemüsebrühe, Rote Zwiebeln, Zucchini, Lauchzwiebeln, Tomatenmark, Rote Paprika, Möhren. Dinner: Lidl Olivenbrot Kalamata, Aldi Salatcup Hähnchen. more...
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Losing 1.7 kg a Week
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Berthold1's Weight History
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