Weigh In record (no journal entry) for 12 March 2021
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 17.90g | Prot: 50.58g | Carbs: 55.38g.
Breakfast: Nöm Fasten Fruchtjoghurt Vanille. Lunch: Eiklar, Hütthaler Puten Bratwürstel, Wasa Roggen Dünn. Dinner: Wiesentaler Saunaschinken, Ströck Dinkel-Bärlauchweckerl, Eiklar. Snacks/Other: Happy Harvest Obstriegel Waldfrucht. more...
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Losing 1.1 kg a Week
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gudrun scharf's Weight History
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