Nattydiet's Journal, 12 Mar 21

yesterday's pasta didn't do too much damage lol
58.6 kg Lost so far: 1.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:
1583 kcal Fat: 124.77g | Prot: 71.34g | Carbs: 38.11g.   Breakfast: Coconut cookies, Tea with Milk. Lunch: Poached Egg (with Salt), Italiamo Provolone Piccante, Deluxe Smoked Trout, Milbona Whipped Soft Cheese, Keto bread. Dinner: Parmigiana di Zucchine, Strawberry cake. Snacks/Other: Coconut cookies, Brazil Nuts. more...
216 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.4 kg a Week

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