Weigh In record (no journal entry) for 12 March 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 68.42g | Prot: 111.87g | Carbs: 185.35g.
Breakfast: Valio Vadelmakeitto, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Valio Arki Raejuusto. Lunch: Oululainen Reissumies Tosi Ohut Kaura , Makkarakeitto. Dinner: Pirkka Meetvursti, X-Tra Juustoraaste 23%, Santa Maria Original Soft Tortilla, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Lohilo Chocolate Brownie, Oululainen Reissumies Kaura, Omenat, Friggs Maissikakku Chiansiemenet & Merisuola. more...
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Losing 0.4 kg a Week
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