Weigh In record (no journal entry) for 12 March 2021
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99.9 kg
Lost so far: 6.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 13.60g | Prot: 41.97g | Carbs: 244.26g.
Breakfast: Maribel Orangen Marmelade, Milbona Quark Magerstufe, Goldblume Vollkorntoast, Kaffee. Lunch: Allos Dinkel Honig Poppies , Apfelsinen. Dinner: Möhren, Äpfel, Rote Zwiebeln, Tomaten, Harry Körner Balance. Snacks/Other: Äpfel. more...
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2586 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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gismo.titz's Weight History
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