lyaga's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

62.3 kg Lost so far: 17.5 kg. Still to go: 1.1 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2014:

1129 kcal

Fat: 33.55g | Prot: 46.09g | Carbs: 158.25g. Breakfast: Coffee. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Dinner: Beef Fried Rice. Snacks/Other: Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added), Fresh & Easy Sugar Snap Peas. more...

1924 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...

steady weight

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lyaga's Journal, 04 Mar 14

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lyaga's Weight History