catatanfitku2's Journal, 12 Mar 21


View Diet Calendar, 12 March 2021:
2500 kcal Fat: 94.39g | Prot: 136.69g | Carbs: 262.45g.   Breakfast: Apel, Tropicana Slim Avocado Coffee, Prochiz Keju Slice, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Fitbar Fitbar Choco Delight, Finna Food Sambal Terasi Uleg, Wortel Dimasak, Kubis, Nasi Hitam, Petai, Udang Panggang. Dinner: Glumory Slim Glumory Slim, Bimoli Minyak Goreng, Hati Ayam, Jengkol, Petai, Kerupuk Putih, Finna Food Sambal Terasi Uleg, Cumi-cumi, Nasi Putih, Finna Food Sambal Terasi Uleg, Paru Sapi Goreng, Ayam Goreng, Kulit Ayam, Nasi Putih. Snacks/Other: Cimory Low Fat Banana. more...
1561 kcal Exercise: Google Fit - 24 hours. more...

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