rabiaserkanilhan's Journal, 12 Mar 21


View Diet Calendar, 12 March 2021:
1107 kcal Fat: 33.35g | Prot: 40.14g | Carbs: 165.35g.   Breakfast: Beyaz Peynir, Yumurta, Beyaz Ekmek. Lunch: Ev Yapımı Yoğurt, Pişmiş Pancar (Taze Olandan). Dinner: Tulumba Tatlısı, Kuru İncir, Bulgur Pilavı, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada. more...
2601 kcal Exercise: Washing Dishes - 23 minutes, Cooking - 1 hour, Power Walking - 2 hours and 15 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...

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Afiyetle  
12 Mar 21 by member: bbkeskin12
Teşekkürler  
12 Mar 21 by member: rabiaserkanilhan

     
 

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