larasanwar81's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

74.6 kg Lost so far: 0 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1001 kcal

Fat: 13.69g | Prot: 73.01g | Carbs: 145.91g. Breakfast: My Roti Roti Tawar Funwari Gandum, Putih Telur Matang. Lunch: Cabai Merah atau Rawit, Labu Siam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: My Roti Roti Tawar Funwari Gandum, Ikan Panggang, Nasi Putih. Snacks/Other: Melon. more...

366 kcal

Exercise: Treadmill - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.7 kg a Week

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larasanwar81's Journal, 12 Mar 21

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