Weigh In record (no journal entry) for 12 March 2021
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 49.02g | Prot: 163.17g | Carbs: 289.00g.
Breakfast: Hacendado Té Verde, Hacendado Pan de Molde Integral, Kiwi, Hacendado Harina de Avena, Hacendado Yogur +Proteínas con Trozos de Fresa. Lunch: Huevo Cocido, Pechuga de Pollo a la Plancha, Hacendado Arroz Blanco. Dinner: Hacendado Macarrones Integrales, Muslo de Pollo Asado a la Parrilla o al Horno, Pollo Asado, Papa Asada. Snacks/Other: Aldi Pechuga de Pavo, El Caserío Lonchas Queso Light, Hacendado Pan de Molde Integral, Jamón Serrano. more...
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2830 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Treadmill - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AsierFDZ's Weight History
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