Weigh In record (no journal entry) for 12 March 2021
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 53.18g | Prot: 136.52g | Carbs: 158.12g.
Breakfast: Enervit The Protein Deal Coconut, Decathlon Dmyos Proteine Proteine. Lunch: Esselunga Filetti di Sgombro al Naturale, Develey Maionese -60% Grassi, Esselunga Hosomaki di Gambero, Esselunga Insalata Mediterranea. Dinner: Semifreddo, Pane Bianco, Develey Maionese -60% Grassi, Coop Hamburger di Bovino Adulto. Snacks/Other: Oro Saiwa Biscotti, Fragole, Mulino Bianco Ritornelli. more...
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Losing 2.8 kg a Week
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