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1022 kcal
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Fat: 18.95g | Prot: 99.23g | Carbs: 118.18g.
Breakfast: Tomat Merah, Putih Telur Matang. Lunch: Nasi Putih, Paprika Hijau, Labu Dimasak, Dada Ayam (Kulit tidak Dimakan). Dinner: Quaker Instant Oatmeal. Snacks/Other: Teh Tawar, Pepaya. more...
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1482 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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