Weigh In record (no journal entry) for 12 March 2021
|
84.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 52.45g | Prot: 84.13g | Carbs: 86.09g.
Breakfast: Sottile Gusto Mozzarella Light, Morliny Kiełbasa z Piersi Kurczaka, z Piekarni Regionalnej Chleb Pszenno-Żytni, Jajko (Całe). Dinner: Ogórek Kwaszony, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Ryba. Snacks/Other: Żubrówka Wódka Żubrówka, Kawa. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotr.K.'s Weight History
|