Weigh In record (no journal entry) for 12 March 2021
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99 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 17.73g | Prot: 70.61g | Carbs: 44.93g.
Breakfast: Plums . Lunch: Bakers Provita Crackerbread Original Wheat Toast, Roasted Salted Cashew Nuts, Biltong. Dinner: Plums , Prawns, Clover Feta Plain. Snacks/Other: Almonds. more...
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Losing 1.2 kg a Week
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