Weigh In record (no journal entry) for 12 March 2021
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 32.44g | Prot: 42.75g | Carbs: 35.19g.
Breakfast: Dr. Korner Корнерсы Спелый Банан, Dr. Korner Хлебцы Яблоко и Корица, Миндаль. Lunch: Миндаль, Говядина Отварная, Салат Айсберг. more...
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1926 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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elenalfit's Weight History
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