Weigh In record (no journal entry) for 04 March 2014
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107.0 kg
Lost so far: 18.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 9.92g | Prot: 24.36g | Carbs: 134.22g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Bananas, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. more...
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Gaining 3.2 kg a Week
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Mreasy50's Weight History
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