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Started out good today lost .6 lbs so headed in the right direction. Two low carb meals and one reward meal seems to work for me.
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73.1 kg
Lost so far: 0.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 25.47g | Prot: 40.74g | Carbs: 44.18g.
Breakfast: Coffee (Brewed From Grounds), Butter, Fried Egg, Pork Sausage Patty or Link, Arnold Low Carb Multi Grain Bread, Sugar. Lunch: Pork Roast (Lean Only Eaten), Lettuce Salad with Tomato, Canada Dry Diet Ginger Ale. Dinner: Arnold Low Carb Multi Grain Bread, Ragu Light Spaghetti Sauce, Dreamfields Healthy Carb Living Spaghetti. more...
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Losing 1.9 kg a Week
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jetgemini's Weight History
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