Weigh In record (no journal entry) for 12 March 2021
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72 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 44.17g | Prot: 140.41g | Carbs: 124.35g.
Breakfast: 水煮蛋, 佳之選 即食燕麥片, 長城牌 咸牛肉, 黑咖啡. Lunch: 芹菜炒雞胸肉, 佳之選 蕎麥麵. Dinner: 牛腩（0.3厘米脂肪，燉煮）, 牛肉丸, 牛筋, 四海 越南扎肉腸, 越南牛肉湯河粉. Snacks/Other: 四洲 芝士魚肉腸. more...
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Losing 2.1 kg a Week
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m28731399's Weight History
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