Weigh In record (no journal entry) for 12 March 2021
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58 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1196 kcal
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Fat: 39.14g | Prot: 83.53g | Carbs: 126.52g.
Breakfast: Nasi Putih, Alfamart Abon Sapi. Lunch: Ikan Tongkol Goreng, Tempe Bacem, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Mr. Bread Roti Tawar Gandum Multiseed. more...
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