Weigh In record (no journal entry) for 12 March 2021
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 52.21g | Prot: 62.05g | Carbs: 25.56g.
Breakfast: 黑咖啡, 7-11 肉絲蛋炒飯, 苦瓜炒蛋, 豬里肉（柳肉，瘦肉）, 花椰菜. Lunch: 豆干, 蒸南瓜, 炒小白菜, 魷魚, 雞胸肉, 清炒蝦仁, 控肉, 木耳, 炒高麗菜. more...
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Losing 2.1 kg a Week
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RayRayWu's Weight History
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