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Sitorus IR
Journal
12 Mar 21
Sitorus IR's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
71.3 kg
Lost so far:
1.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
2129 kcal
Fat: 103.75g | Prot: 158.70g | Carbs: 130.25g.
Breakfast:
Kopi Instan (yang Terbuat dari Bubuk).
Dinner:
Rumah Makan Sederhana Nasi Padang, Sambal Goreng, Sate Ayam, Selai Kacang Halus (dengan Garam), Nasi Putih, KFC Dada Ayam Original, Telur Dadar, Tahu Goreng.
more...
1963 kcal
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Sitorus IR's Weight History
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